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If possible, you should look for products that have undergone third-party testing for quality and are certified by organizations like NSF International. Some products may also contain other ingredients intended to improve immune function, such as zinc, vitamin C, or echinacea. Although there are no official guidelines on how much you should take, certain studies show elderberry extract to be beneficial in doses up to 1,000 mg per day ( 1).īe sure to also check the ingredient list and nutrition label, and look for products that are naturally sweetened or contain minimal added sugar.Īdditionally, ensure that supplements contain extract from black elderberry ( Sambucus nigra), which is the most common and well-studied type of elderberry. There are several factors to consider when buying an elderberry gummy supplement.įor starters, check the dosage carefully. Here are 6 of the best elderberry gummies. Please note that no dosage guidelines have been established for elderberry supplements. Gummies provide varying amounts of elderberry extract. All supplements provide a good value for the price. Companies adhere to current Good Manufacturing Practices (cGMP) set by the Food and Drug Administration (FDA), and many use third-party testing to ensure quality.
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Supplements use high quality ingredients, contain minimal amounts of added sugar, and are free of fillers, additives, and artificial ingredients. The elderberry gummies in this article were selected based on the following criteria: Furthermore, supplements cannot and should not replace a healthy, balanced diet. Keep in mind that little to no research exists on elderberry gummies themselves. Gummies are a particularly popular option, especially for those who have difficulty swallowing pills or prefer the taste of gummies over that of other supplements. Indeed, studies suggest that it may reduce the duration of colds and alleviate symptoms like fever, pain, and congestion ( 1, 2).Įlderberry supplements are available in several forms. Today, it’s often sold as a supplement and said to treat respiratory infections, including the common cold and flu. Best vegan: Garden of Life mykind Organics Elderberry Immune GummyĮlderberry is a medicinal plant that has been used for thousands of years to treat a variety of conditions.
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Best for adults: Sambucol Black Elderberry Gummies.Best for kids: Garden of Life Kids Organic Elderberry with Vitamin C.Best value: Zeal Naturals Sambucus Elderberry Gummies.
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Michael McGuffin, president of the AHPA, said the USP standard “is not the only way you can assure a product is good.” But the fact that supplement companies can choose among many standards-or no standard-highlights why it’s so difficult for consumers to know what they’re getting, says Tunde Akinleye, a chemist in Consumer Reports’ food safety division who led our testing.A quick look at the best elderberry gummies Organic India said the company had been having problems with counterfeiting and could not confirm to CR that the products we tested were theirs. But a Nature’s Way representative said these numbers are acceptable under guidelines from the American Herbal Products Association, an industry group. The products listed here exceed the USP threshold for aerobic bacteria. Higher aerobic bacteria levels don’t necessarily make a supplement unsafe to take, but they can indicate that products were manufactured or processed in unsanitary conditions. coli or salmonella, some significantly exceeded the USP standards for aerobic bacteria. While none of the products we tested contained E.
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Pharmacopeia (USP), a nonprofit group (see “ How to Choose Botanicals Wisely”). None of the products we tested exceeded the lead standards set by U.S.